Safe Periods: Why Menstrual Hygiene Matters

Good menstrual hygiene is crucial not just for comfort but for overall health. Unfortunately, many women, especially in rural India, lack access to safe and hygienic menstrual products, leading to severe health risks.

The Dangers of Poor Menstrual Hygiene

• Infections & Diseases: Using unhygienic materials like cloth, ash, or husk can lead to urinary tract infections and reproductive health issues.
• Skin Irritation & Discomfort: Using low-quality or improperly changed sanitary products can cause rashes and irritation.
• Psychological Impact: The embarrassment and shame associated with menstruation can lower self-esteem and affect mental well-being.

How to Maintain Proper Menstrual Hygiene

• Use Safe Menstrual Products: Opt for sanitary pads, tampons, or menstrual cups instead of unhygienic alternatives.
• Change Regularly: Changing pads or tampons every 4-6 hours prevents infections and maintains hygiene.
• Proper Disposal: Used menstrual products should be wrapped and disposed of properly to prevent environmental harm.

Conclusion

Ensuring proper menstrual hygiene is a right, not a privilege. By increasing awareness and accessibility to safe hygiene practices, we can protect millions of women from health risks and empower them to manage their periods with confidence.